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Find Out How Our Martial Arts Classes Can Transform Your Teen's Life!
We believe it is our PURPOSE to INSPIRE and EMPOWER each of our students to DO and BE their PERSONAL BEST every day.
6 MAJOR Benefits of Kung Fu!
Studies show that teens who are active have less stress, burn more calories on a daily basis, and live a healthier lifestyle.
Melt Fat Fast!
Most people buy gym memberships hoping to get in shape and lose those few extra pounds. But over time, they suffer from what is called "gym boredom" Lifting weights and doing the same thing over and over isn't challenging nor motivating. Kung Fu however is a total body experience with a testing muscle workout giving you the results you've been searching for. Burn over 800+ calories a hour with this amazing workout and watch those extra pounds melt away.
Self Defense for the Real World
Kung Fu has been proven to be one of the most effective Self Defense systems on the planet. Size does not matter, the smaller person can easily defend themselves and defeat a much larger attacker with ease. However, the self defense that is learned is not only useful, but extremely practical! It is very important for people to understand why they are doing certain moves and have a general knowledge of the body mechanics that are being utilized through out their training.
Not only will you leave having had one of the BEST workouts of your life, you’ll know that you now have the tools necessary to keep yourself safe and be confident that you can do so.
Tone Your Entire Body
The biggest benefit of Martial Arts is that the workouts target EVERY MUSCLE IN YOUR BODY! By utilizing various movements, upper and lower body combinations, it forces you to engage all of your muscles, resulting in a strong core, toned glutes, rock solid arms, and that physique you've been searching for.
Stress Relief
Martial Arts, like any form of exercise, releases endorphins into your bloodstream that act as "mood boosters" and provides a de-stress hormone into your body. Practicing Kung Fu is invigorating and a brilliant medium to relieve built up stress and tension over time. Not only will you feel refreshed and reinvigorated after class, you'll have a blast doing it!
Increased Energy Levels
Exercise increases Energy Levels, something that most Teens could use. Improvements in Productivity come with enhanced energy levels, now you are more likely to be alert and get things done efficiently.
Improved Circulation and Coordination
Most forms of exercise don't necessarily promote great hand eye coordination. Lift this, press that, push this, pull that, those are basic movements that we do on a daily basis. By utilizing your entire body through various techniques, your not only toning your body but your improving your balance and coordination. Reflexes are heightened and sharpened throughout each lesson and roll. Aside from increased coordination, the constant movement helps circulate your blood through out your body and provide you with feeling better all over.
What Makes Us Different?
Our team of Instructors is dedicated to your success and are focused on helping you achieve your goals. With decades of martial arts experience, you will not go wrong with our Kung Fu program.
Family Atmosphere – Feel apart of a family. We are not a “fight” gym or a “gym” at that, we are a family. You can only go so far by yourself, but with the support of your family, sky is the limit. No one sits on the bench at Kung Fu Northwest.
Classes for Everyone – With busy work schedules, sometimes finding the right class can be a task in itself. We offer programs and classes for the ENTIRE FAMILY!
Proven Track Record: Systems that work!
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